Training Log Archive: marcitailorIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Warm up warm up/down 22:10 [1] 3.4 km (6:31 / km)
slept:11.0 shoes: Asics Gel FuzeX
Running intervals 38:30 [4] 8.4 km (4:35 / km)
shoes: Asics Gel FuzeX
Warm up warm up/down 30:00 [1] 4.2 km (7:09 / km)
slept:7.5 shoes: Asics Gel FuzeX
Running intervals 35:00 [3] 6.24 km (5:37 / km)
shoes: Asics Gel FuzeX
Warm up warm up/down 40:00 [1] 5.5 km (7:16 / km)
slept:7.8 shoes: Asics Gel FuzeX
Running intervals 27:53 [4] 5.43 km (5:08 / km)
shoes: Asics Gel FuzeX
Running intervals 21:10 [5] 4.63 km (4:34 / km)
shoes: Asics Gel FuzeX
Running intervals 14:16 [5] 3.42 km (4:10 / km) +42m 3:56 / km
shoes: Asics Gel FuzeX
Warm up warm up/down 45:00 [1] 6.5 km (6:55 / km)
shoes: Asics Gel FuzeX
Warm up warm up/down 40:00 [1] 4.7 km (8:31 / km)
shoes: Asics Gel FuzeX
Running intervals 15:00 [5] 3.1 km (4:50 / km)
shoes: Asics Gel FuzeX
Warm up warm up/down 40:00 [1] 2.5 km (16:00 / km)
slept:9.5 shoes: Asics Gel FuzeX
Running intervals 1:00:00 [3] 3.0 km (20:00 / km)
shoes: New Balance LD5000v3
Running intervals 15:00 [5] 0.9 km (16:40 / km)
shoes: New Balance LD5000v3