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Training Log Archive: marcitailor

In the 1 days ending Jan 14, 2019:

activity

time

miles

Strength

1:20:00

0.25

(5:21:52)

0.4

(3:20:00)

Running

50:06

7.43

(6:45)

11.95

(4:12)

Cool down/stretching

10:00

Total

2:20:06

7.67

12.35

averages - sleep:7.5 rhr:43

2:20

0:00

» now

Monday Jan 14, 2019 #

4 PM

Running 50:06 [1] 11.95 km (4:12 / km)
rhr:43 slept:7.5 shoes: Adidas Energy Boost

Strength 1:20:00 [1] 0.4 km (3:20:00 / km)
shoes: Adidas Energy Boost

5x3-3 bulgarian jumps
5x3 FS 60kg, 5x6 from the box n up jumps
5x4 deadlift 40kg
5x3 half snatch 3x(10 push-ups w/claps, 6 pull-ups, 40s knee sprint, 20 medicine throws to wall)
4x drills after.

Cool down/stretching warm up/down 10:00 [1]

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