Training Log Archive: marcitailor

In the 1 days ending Nov 8, 2018:

activity

time

miles

TRX

1:00:00

Running

46:05

6.23

(7:24)

10.02

(4:36)

Total

1:46:05

6.23

10.02

averages - sleep:7.5 rhr:45

1:46

0:00

6 AM

Running long 46:05 [1] 10.02 km (4:36 / km)
ahr:155 max:170 rhr:45 slept:7.5 shoes: Asics Gel FuzeX

5 PM

TRX 1:00:00 [3]
ahr:115 max:156 shoes: Nike TrainFit