Training Log Archive: marcitailor

In the 1 days ending Sep 19, 2018:

activity

time

miles

Running

39:05

5.63

(6:57)

9.06

(4:19)

Excercises

38:25

2.36

(16:16)

3.8

(10:07)

Warm up

15:00

Total

1:32:30

7.99

12.86

averages - sleep:7.8

1:32

0:00

4 PM

Running long 39:05 [1] 9.06 km (4:19 / km)
slept:7.8 shoes: Asics Gel FuzeX

Some fartlek with Andris (4x3' [2min])

Warm up warm up/down 15:00 [1]

Excercises 38:25 [2] 3.8 km (10:07 / km)
ahr:146 max:187 shoes: Asics Gel FuzeX

Laufschule and 8x100 around the circuit.