Training Log Archive: marcitailor

In the 1 days ending Jul 19, 2018:

activity

time

miles

TRX

1:00:00

Running

39:14

5.48

(7:10)

8.82

(4:27)

Excercises

25:00

0.37

(1:07:03)

0.6

(41:40)

Total

2:04:14

5.85

9.42

2:04

0:00

4 PM

Running long 39:14 [1] 8.82 km (4:27 / km)
shoes: Asics Gel FuzeX

Long easy with Bali & Toma.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: Asics Gel FuzeX

Streatching plus drills.

TRX 1:00:00 [3]
shoes: Asics Gel FuzeX