Training Log Archive: marcitailorIn the 1 days ending Jul 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 17, 2018 #
9 AM
Running long 26:40 [1] 6.2 km (4:18 / km)
shoes: Asics Gel FuzeX
Cool down/stretching warm up/down 30:00 [1]
plus 4x drills.
4 PM
Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX
Running intervals 35:00 [4] 2.5 km (14:00 / km)
shoes: New Balance LD5000v3
500m (1.12) and 6x200 (29;28.5;28.2;27.8;27.0;27.5)
Cool down/stretching warm up/down 10:00 [1] 0.8 km (12:30 / km)