4 PM
Warm up warm up/down 45:00 [1] 4.7 km (9:34 / km)
shoes: Asics Gel FuzeX
Running intervals 36:00 [4] 4.07 km (8:51 / km)
shoes: Asics Gel FuzeX
14x200 with 2min rests to 29. All good. avg.29.06
Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)