Training Log Archive: marcitailor

In the 1 days ending Apr 19, 2018:

activity

time

miles

TRX

1:00:00

6.21

(9:39)

10.0

(6:00)

Warm up

35:00

2.86

(12:15)

4.6

(7:37)

Running

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:45:00

9.69

(10:50)

15.6

(6:44)

1:45

0:00

4 PM

Warm up warm up/down 35:00 [1] 4.6 km (7:37 / km)
shoes: Asics Gel FuzeX

Running intervals 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Helping Balázs.

6 PM

TRX 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics Gel FuzeX