Training Log Archive: marcitailor

In the 1 days ending Apr 18, 2018:

activity

time

miles

Running

59:17

7.89

(7:31)

12.7

(4:40)

Cool down/stretching

20:00

0.37

(53:39)

0.6

(33:20)

Total

1:19:17

8.26

(9:36)

13.3

(5:58)

1:19

0:00

4 PM

Running long 49:17 [2] 11.5 km (4:17 / km)
shoes: Asics Gel FuzeX

4x2'/3' in it.

Running intervals 10:00 [3] 1.2 km (8:20 / km)
shoes: New Balance LD5000v3

8x60 max.

Cool down/stretching warm up/down 20:00 [1] 0.6 km (33:20 / km)

Gymnastics before intervals inc.