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Training Log Archive: marcitailor

In the 1 days ending Apr 17, 2018:

activity

time

miles

Warm up

45:00

2.86

(15:45)

4.6

(9:47)

Running

30:00

2.49

(12:04)

4.0

(7:30)

Cool down/stretching

10:00

0.37

(26:49)

0.6

(16:40)

Total

1:25:00

5.72

(14:52)

9.2

(9:14)

1:25

0:00

» now

Tuesday Apr 17, 2018 #

4 PM

Warm up warm up/down 45:00 [1] 4.6 km (9:47 / km)
shoes: Asics Gel FuzeX

Miki and Tomi had absolutely no intentions in starting the straining :( As Coach flied away, I feel like the only one who still has the mood to push.

Running intervals 30:00 [5] 4.0 km (7:30 / km)
shoes: New Balance LD5000v3

2x1000 to 3.00 (2.58;3.00) Tomi did a very good job, I was surprised as he could hold the pace. Sorry ;)
2x600 to 1.35 (1.33.8;1.34) Last one was all I had.

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

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