Training Log Archive: marcitailor

In the 1 days ending Feb 19, 2018:

activity

time

miles

Strength

50:00

Running

46:30

7.01

(6:38)

11.28

(4:07)

Cool down/stretching

10:00

0.37

(26:49)

0.6

(16:40)

Total

1:46:30

7.38

11.88

averages - sleep:8

1:46

0:00

4 PM

Running long 46:30 [1] 11.28 km (4:07 / km)
slept:8.0 shoes: Asics Gel FuzeX

Strength 50:00 [2]
shoes: New Balance NB 590 Flash nr.2

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: New Balance NB 590 Flash nr.2