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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  Orienteering2 2:28:48 10.81(13:46) 17.4(8:33) 560
  Total2 2:28:48 10.81(13:46) 17.4(8:33) 560
averages - sleep:9

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Fr

Friday Feb 16, 2018 #

10 AM

Orienteering warm up/down 1:08:48 [2] 7.4 km (9:18 / km) +560m 6:45 / km
slept:9.0 shoes: VJ Irock Red

So good to be back here :)
4 PM

Orienteering intervals 1:20:00 [3] 10.0 km (8:00 / km)
shoes: VJ Irock Red

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