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Training Log Archive: marcitailor

In the 1 days ending Nov 21, 2017:

activity

time

miles

Excercises

40:00

1.62

(24:46)

2.6

(15:23)

Warm up

30:00

2.49

(12:04)

4.0

(7:30)

Running

20:00

2.11

(9:28)

3.4

(5:53)

Strength

10:00

Total

1:40:00

6.21

10.0

averages - sleep:7.2

1:40

0:00

» now

Tuesday Nov 21, 2017 #

4 PM

Warm up warm up/down 30:00 [1] 4.0 km (7:30 / km)
slept:7.2 shoes: New Balance NB 590 Flash nr.2

2 laps at Stadium, stretching and laufschule/drills.

Running intervals 20:00 [5] 3.4 km (5:53 / km)
shoes: New Balance NB 590 Flash nr.2

5x600 to 1.46-47. All 45-47, but had a really tough time. Struggled even with the first, not speaking of the lasts. But concentrated on the moves and everything went fine besides the pain. Second "real" training this year. Looking 4ward 4 more.

Excercises 40:00 [2] 2.6 km (15:23 / km)
shoes: New Balance NB 590 Flash nr.2

Back down to the futó and get 10x60 every second with some weight pulling. Stretching.

Strength 10:00 [2]

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