Training Log Archive: marcitailorIn the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
10 AM
Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km) +50m 11:26 / km
shoes: VJ Irock Red
Got lost to the start, so had no time to WUP, no stretching or anything else.
Orienteering race 27:45 [4] **** 2.9 km (9:34 / km) +205m 7:04 / km
spiked:1/13c shoes: VJ Irock Red
Training race for us. No mistakes, except sometimes when I lost contact with the map (which was perfect, but sometimes the red streak wasn't cut and reduced the visibility of roads). 1st place, decent pace even if I know I can do a lot better.
4 PM
Orienteering 53:13 [3] ***** 4.3 km (12:23 / km) +225m 9:49 / km
spiked:4/22c shoes: VJ Irock Red
Without compass. There was one place where I totally got lost, but turned out that the map was wrong over there, so not to worry much. Easy pace, some direction mistakes.(of course)