Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 1 days ending Sep 20, 2017:

activity

time

miles

Orienteering

1:34:24

6.4

(14:45)

10.3

(9:10)

570

4 /

31c

12%

Warm up

15:00

0.62

(24:08)

1.0

(15:00)

Total

1:49:24

7.02

(15:35)

11.3

(9:41)

570

4 /

31c

12%

1:49

0:00

» now

Wednesday Sep 20, 2017 #

10 AM

Orienteering 1:06:19 [2] *** 6.9 km (9:37 / km) +410m 7:25 / km
spiked:2/18c shoes: VJ Irock Red

Long model terrain. It's gonna be tough next year. But happily a Hungarian terrain.

4 PM

Warm up warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Irock Red

Orienteering 28:05 [3] *** 3.4 km (8:16 / km) +160m 6:41 / km
spiked:2/13c shoes: VJ Irock Red

Had a bit of a bad stomach, so decided to take it easier. One-man relay. Although 2 mistakes, one of them was routechoice. Not a good shape this training, btw I finished 3rd actually.

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