Orienteering 17:56 [4] ***** 4.0 km (4:29 / km) +70m 4:07 / km
spiked:0/21c shoes: New Balance NB 590 Flash nr.2
Full Fan sprint training: sprint course in a technical flat-zone. Nice course. Hard was that we had to run together with someone. I ran with Fer, so pace was decent. From the beginning to the half, he ran in the lead wihout map, I needed to navigate him through the course. Direct informations were not allowed ex. "Right here" but only like "After the bush". Nice one, enjoyed it pretty much.