Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marcitailor

In the 1 days ending Sep 18, 2017:

activity

time

miles

Orienteering

38:34

2.96

(13:01)

4.77

(8:05)

1 /

13c

Strength

27:00

Cool down/stretching

15:00

Total

1:20:34

2.96

4.77

1 /

13c

1:20

0:00

» now

Monday Sep 18, 2017 #

4 PM

Orienteering 38:34 [3] ** 4.77 km (8:05 / km)
spiked:1/13c shoes: VJ Irock Red

After 14 hours of travelling, we enjyed a big sleep and an afternoon training. Decided not to take it very easy, cause I have to get used to reading these maps.

Cool down/stretching warm up/down 15:00 [1]

8 PM

Strength 27:00 [3]

Breast, abdominal and a bit of legs included.

« Earlier | Later »