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Training Log Archive: marcitailor

In the 1 days ending Jul 19, 2017:

activity

time

miles

Warm up

55:00

4.04

(13:37)

6.5

(8:28)

Running

20:00

2.67

(7:29)

4.3

(4:39)

Cool down/stretching

15:00

0.37

(40:14)

0.6

(25:00)

Total

1:30:00

7.08

(12:42)

11.4

(7:54)

1:30

0:00

» now

Wednesday Jul 19, 2017 #

10 AM

Warm up warm up/down 55:00 [1] 6.5 km (8:28 / km)
shoes: New Balance NB 590 Flash

Bigcirc (26:19), stretching and drills with laufschule.

Running intervals 20:00 [5] 4.3 km (4:39 / km)
shoes: New Balance NB 590 Flash

It would have been 4x1000m at 3:10 but decided to run a 600 instead of the last 1000, because my calves were really stressed. No pain, but would have been if I don't avoid the last one. Times: 3.10;3.10;3.10;1.49

Cool down/stretching warm up/down 15:00 [1] 0.6 km (25:00 / km)

Had to hurry home, so just 4 drills on the grass barefoot. Didn't feel good, knees were stressed in the end.

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