Training Log Archive: marcitailorIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
4 PM
Warm up warm up/down 55:00 [1] 4.8 km (11:27 / km)
slept:10.0 shoes: New Balance NB 590 Flash
Smallcirc, stretching and 6x drills. Legs worked well. It was a long time that I was running the smallcirc so slow, but with sprinters, it's still too fast for them.
Excercises 35:00 [2] 2.0 km (17:30 / km)
shoes: New Balance NB 590 Flash
Laufschule and than another 6x drills. From now on, it'll only be easy summer trainings. Just to not to get fat.
Running intervals (6x400) 15:00 [4] 2.4 km (6:15 / km)
shoes: New Balance NB 590 Flash
6x400 just for fun. No pace, just little rest. Ona 75s lap, 75s rest. Was fine, really enjoyed it. Maybe it was in the Winter when I last ran so slow 400m-s. Times: all 75.
Strength 30:00 [3]
shoes: New Balance NB 590 Flash
Pyramid pull-ups (6-7-8-7-6) with 5x5-5 pistol squats between. Then 5x10 push-ups with 5x5 "knee to toe and up" jumps. Felt OK physically, maybe struggled a bit with the jumps, didn't feel good when doing them.