Water Running (a bit tired) 56:00 
Feeling a little drained today, a lot of organising still ongoing. Got some mid terms back at uni and surprisingly I'm at the top of 2 classes! Unfortunately I think I'm slipping a little academically at the moment post mid terms with a lot of focus on training and Europe..
Running (10* 1min run 1min walk) 20:00  3.4 km (5:53 / km)
Barefoot. My foot is straining a little each stride but not at the point where I need to stop. Running on slightly uneven and quite soft grass so some extra strain on the foot which is important to challenge all the little muscles. Definitely need to ease through this first week but progress is good
Steeple (Drills) 20:00 
Lots of drills today, I can get up on my toes no issues and started some bouncing again without a problem. Might do some more of these tgis week as it's a good way to build strength in the stabilising foot muscles without damaging anything
Strength/Conditioning (Gym) 30:00 
Squeezed a little gym session in, just what I felt like. Was a very long day, between all these little sessions, uni and physio