Orienteering (Middle sim) 41:04 [4] ***** 4.4 km (9:20 / km) +96m 8:25 / km
In the rain in riverhead with new shoes. Pretty strong effort and the offroad barefoot shoes were nice to move through terrain with, excited about those. But my left foot progressed to bad stop feeling pain mode by the end of my warm down, hopefully I intercepted this injury in time to get back in a week or 2..
Orienteering warm up/down 40:00 [1] 6.8 km (5:53 / km) +192m 5:09 / km
Was moving strongly on the warm up and down, with barefoot shoes on I felt my form was very nice. Unfortunately the injury means no running since