Orienteering long (SAD 2018) 1:40:00 [3] **** 22.0 km (4:33 / km) +380m 4:11 / km
spiked:200/210c shoes: Vivo Barefoot Black
17 sprints in one day. Decided to feel how it went, pace myself and bail if I started feeling rubbish again. Didn't have any problems breathing which was great, and managed to survive comfortably to the end. I think I bruised the top of one of my metatarsals though towards on no10 or 11 which was a bit of a struggle for the last couple. Results pending but I didn't push out the day like I might have if I was fit so probably slotted in a few minutes behind Matt and Gene.
