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Training Log Archive: camd

In the 7 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 57:20 7.83(7:19) 12.6(4:33) 257
  Total1 57:20 7.83(7:19) 12.6(4:33) 257

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Saturday Dec 9, 2017 #

Running (+drills/strides) 57:20 [2] 12.6 km (4:33 / km) +257m 4:08 / km

Just on the Riverhead roads, in the heat of the day. Felt pretty terrible 20mins in, sun was getting to me a bit. After drills felt a little better and survived back. Camp starts tomorrow, will be a nice break from some robust training recently.

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