Training Log Archive: camdIn the 7 days ending Nov 17, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running ('Hilly' 70min) 1:10:15 [2] 14.6 km (4:49 / km) +366m 4:17 / km
shoes: Vivo Barefoot Black
Running (Afternoon) 40:00 [1] 8.5 km (4:42 / km) +193m 4:14 / km
shoes: Vivo Barefoot Black
Running (Morning) 30:21 [1] 6.8 km (4:28 / km) +114m 4:07 / km
shoes: Saucony Type A6
Running intervals (track 6*1km) 20:16 [4] 6.0 km (3:23 / km)
shoes: Saucony Endorphin Racer
Running (Morning) 30:08 [1] 6.7 km (4:30 / km) +150m 4:03 / km
shoes: Saucony Type A6
Running (Riverhead easy roads) 49:49 [2] 10.8 km (4:37 / km) +300m 4:03 / km
shoes: Icebug Acceleritas4 (no3)