Training Log Archive: camdIn the 7 days ending Nov 10, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running (Easy morning) 43:33 [1] 9.6 km (4:32 / km) +198m 4:07 / km
shoes: Saucony Type A6
Steeple 45:00 [2]
Running intervals (Track 10*400) 12:20 [4] 4.0 km (3:05 / km)
shoes: Saucony Type A6
Running (Easy) 54:31 [2] 12.1 km (4:30 / km) +300m 4:01 / km
shoes: Saucony Type A6
Running long (Okura at Night) 1:45:47 [2] 20.5 km (5:10 / km) +702m 4:24 / km
shoes: Icebug Acceleritas4 (no3)
Orienteering tempo (45mins in Otaki Topu) 45:00 [4] **** 5.9 km (7:38 / km) +186m 6:35 / km
shoes: Icebug Acceleritas4 (no3)