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Training Log Archive: camd

In the 7 days ending Sep 22, 2017:

activity	#	time	miles		km		+m
Running	5	3:19:16	24.73	(8:03)	39.8	(5:00)	874
Orienteering	2	1:48:18	11.31	(9:35)	18.2	(5:57)	347
Strength/Conditioning	1	1:00:00
Total	6	6:07:34	36.04		58.0		1221

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Friday Sep 22, 2017 #

Running (Mt panorama) 34:31 [1] 6.5 km (5:19 / km) +192m 4:38 / km
shoes: Saucony Type A6

Suprisingly steep climb up the mt going the wrong way. Descent was beautiful, dropped 95m over 1km alone and could just sit back spinning the wheels. I can run downhills really well at the moment, easily dropped the other guys even at a really easy effort.

Thursday Sep 21, 2017 #

Running (Track) 16:00 [2] 3.8 km (4:13 / km) +40m 4:00 / km
shoes: Saucony Endorphin Racer

Meeting my new coach. Did some strides, a mile with 100m on, 100 off. Ran comfortable 14s but my head was elsewhere. Coach seems pretty chill, will have a good chat after Australia. Out to the airport tomorrow at 6, getting excited!

Tuesday Sep 19, 2017 #

Running 1:04:45 [1] 12.4 km (5:13 / km) +272m 4:42 / km
shoes: Saucony Type A6

Jogged over to long bay and over the hills. Google maps lied about the distance, but with the tracks slipping over the cliffs not sure I would have got much further anyway.. looked like a closure in the distance :(

Note

Feeling good now, the cold was a good chance for a timely rest. Nice to be able to creep the kms up and feel like I'm having a restful week. Looking forward to some solid performances at Aus champs - my training after Europe has gone nicely.

Monday Sep 18, 2017 #

Running (To/from gym) 59:00 [1] 12.1 km (4:53 / km) +250m 4:25 / km
shoes: Saucony Type A6

Very wet coming back

Strength/Conditioning 1:00:00 [2]

Going hard, not letting slip even before Aussie, want to get some momentum going

Sunday Sep 17, 2017 #

Orienteering (Long run) 1:30:18 [2] *** 13.4 km (6:44 / km) +247m 6:10 / km
shoes: Icebug Acceleritas4 (no3)

Jogged waiuku AOS then went for a jog round the coast. Nice and relaxed, my cold didn't effect me too much

Saturday Sep 16, 2017 #

Orienteering (Supercheap Sprintervals) 18:00 [4] ***** 4.8 km (3:45 / km) +100m 3:24 / km
shoes: Saucony Endorphin Racer

4 sprintervals of 500-700m followed by a ~2km tempo routechoice course. GPS is back but failed so miserably I wonder why I bother? http://www.numberoneaucklanddoma.com/maps/show_map...

Running warm up/down 25:00 [1] 5.0 km (5:00 / km) +120m 4:28 / km
shoes: Saucony Endorphin Racer

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