Training Log Archive: camdIn the 7 days ending Sep 8, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (Extended) 25:00 [1] 5.0 km (5:00 / km) +80m 4:38 / km
shoes: Saucony Type A6
Running intervals (Coast Threshold Efforts) 1:10:00 [4] 14.5 km (4:50 / km) +130m 4:37 / km
shoes: Icebug Acceleritas4 (no3)
Running intervals (Long and strong) 21:03 [5] 6.0 km (3:31 / km)
shoes: Saucony Endorphin Racer
Road Cycle (Back on the bike) 1:01:00 [2] 25.7 km (25.3 kph) +400m
Orienteering long (Jogged rogaine) 2:30:00 [2] ** 25.0 km (6:00 / km) +700m 5:16 / km
shoes: Icebug Acceleritas4 (no3)