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Training Log Archive: camd

In the 7 days ending May 26, 2017:

activity	#	time	miles		km		+m
Running	4	2:53:54	22.93	(7:35)	36.9	(4:43)	683
Orienteering	2	2:50:23	13.92	(12:14)	22.4	(7:36)	566
Strength/Conditioning	2	1:50:00
Road Cycle	1	1:41:08	26.16	(15.5/h)	42.1	(25.0/h)	507
Total	6	9:15:25	63.01		101.4		1756

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Thursday May 25, 2017 #

Running (Not mt eden) 51:53 [2] 11.1 km (4:40 / km) +128m 4:25 / km
ahr:141 max:162 shoes: Saucony Type A6

Wanted to run Mt eden but it just didnt work around uni labs and project. So instead ran shoe science later and did a couple of extra labs round the lake. Was popular with the cross country runners tonight - a pack of 4 senior mens were leading off at quite a pace. They sucked at downhills though as I caught them letting myself go. Got my spikes and a free pair of socks - can't wait for saturday!

Wednesday May 24, 2017 #

Running warm up/down 32:00 [1] 6.6 km (4:51 / km) +110m 4:29 / km
shoes: Saucony Type A6

Running hills (Hill Sprints+1mile) 19:41 [4] 4.7 km (4:11 / km) +231m 3:22 / km
shoes: Saucony Type A6

2 lots of 6 18m hill sprints. Times were 22, 25, 24, 23, 24, 23; 21, 23, 24, 23, 24, 22. Then a steady mile, target 84/85 (5:36), actual: 5:31. Feeling great, paced better than last week and nailed the mile. Excited to race this weekend!

Strength/Conditioning 52:00 [2]

Tuesday May 23, 2017 #

Running (Easy to/from shoe science) 58:20 [1] 12.1 km (4:49 / km) +194m 4:28 / km
ahr:134 max:149 shoes: Saucony Type A6

Ran to shoe science to scout some long distance spikes. Gonna run my first club cross country this weekend - pretty exciting! Can't wait for the pain

Monday May 22, 2017 #

Road Cycle (To uni/back) 1:41:08 [2] 42.1 km (25.0 kph) +507m
ahr:137 max:164

To uni to grab some lab results from an experiment started on Friday and back. Basically cycled all the way to uni to write down 6 numbers and go home pretty stupid really.

Strength/Conditioning 58:00 [2]

Powered through today, despite adding some reps. Liam Malone was there when I arrived - perhaps seeing someone with no legs doing twice my weights gave me some extra motivation!

Running warm up/down 12:00 [1] 2.4 km (5:00 / km) +20m 4:48 / km
shoes: Saucony Type A6

Sunday May 21, 2017 #

Note

Did train but uni projects are killing me.. will update log when alive again

Orienteering (Slater long run) 1:32:12 [2] ***** 10.5 km (8:47 / km) +416m 7:20 / km
ahr:142 max:167 shoes: Icebug Spirit 5 OLX

Ran a test course for the rogaine, cut out the last section though as I was a little sleep deprived. The vegetation seems to have got much worse since the start of the year, it's just jungle everywhere at the top now. Roughly changed some undergrowth on the map to light green but it really needs someone to get in there and map it properly - I just don't have the time with exams etc. Great place for some even more physical and tricky training now!

Saturday May 20, 2017 #

Orienteering tempo (Mt MAYhem) 1:18:11 [4] **** 11.9 km (6:34 / km) +150m 6:11 / km
ahr:162 max:191 shoes: Icebug Acceleritas4 (no3)

Nice training set by Jonty up in the high hills of Woodhill. 10min warmup, 35 min tempo and then ran the rest chill as a warm down. In control, smooth and straight, a good day in the forest.

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