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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 7 days ending Apr 7, 2017:

activity # timemileskm+m
  Orienteering2 4:00:00 9.32(25:45) 15.0(16:00) 550
  Running3 2:33:36 20.01(7:41) 32.2(4:46) 776
  Road Cycle1 1:36:02 26.22(16.4/h) 42.2(26.4/h) 439
  Total6 8:09:38 55.55(8:49) 89.4(5:29) 1765

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SaSuMoTuWeThFr

Thursday Apr 6, 2017 #

Running hills (Mt eden) 20:28 [5] 4.4 km (4:39 / km) +212m 3:45 / km
shoes: Saucony Type A6

All I could handle :/

Running warm up/down 32:40 [1] 7.1 km (4:36 / km) +150m 4:10 / km
ahr:150 max:170 shoes: Saucony Type A6

Long warm down, very bouncy and really started enjoying it.. strange

Wednesday Apr 5, 2017 #

Running intervals (Not track) 23:00 [4] 6.0 km (3:50 / km) +40m 3:43 / km
ahr:165 max:186 shoes: Saucony Endorphin Racer

12x1min (1). Track was cancelled at the last minute cos of the storm, so took it as a chance to give this session a go. Brand new shoes from shoe science - the latest (and lightest) racing flat from Saucony. Felt very speedy, close to completing my full transition to minimalist/bare feet running. Sub 3min/km even felt comfortable.

Running warm up/down 24:55 [1] 5.3 km (4:42 / km) +130m 4:11 / km
ahr:154 max:170 shoes: Saucony Endorphin Racer

Note

Guess I should mention somewhere that JWOC is confirmed - getting pretty excited already!
C • JWOC 2

Tuesday Apr 4, 2017 #

Running (Torbay - murrays coast) 52:33 [2] 9.4 km (5:35 / km) +244m 4:57 / km
ahr:145 max:169 shoes: Icebug Acceleritas4 (no3)

Ran below the cliffs which collapsed a few hours afterwards.. bit scary! When I finished I even commented they looked like they were about to fail..

Monday Apr 3, 2017 #

Road Cycle (To uni/back) 1:36:02 [2] 42.2 km (26.4 kph) +439m
ahr:144 max:169

Pleasant ride to/from uni. Out quite quick, close to the elusive 30km/h ave mark, back a little tired and rubbish traffic

Sunday Apr 2, 2017 #

Orienteering (Course stuff) 1:00:00 [1] **** 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Icebug Spirit 5 OLX

Picking up controls/putting out water

Saturday Apr 1, 2017 #

Orienteering (Control placement) 3:00:00 [1] **** 10.0 km (18:00 / km) +350m 15:19 / km
shoes: Icebug Spirit 5 OLX

Didnt take too long. Love this new map, and glad everyone seemed to enjoy it too! Found an interesting low vis but open forest bit afterwards with Paul - might have a scout of it next weekend

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