Training Log Archive: camdIn the 31 days ending Jan 31, 2018:
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Saturday Jan 13, 2018 #
Orienteering long (SAD 2018) 1:40:00 [3] **** 22.0 km (4:33 / km) +380m 4:11 / km
spiked:200/210c shoes: Vivo Barefoot Black
17 sprints in one day. Decided to feel how it went, pace myself and bail if I started feeling rubbish again. Didn't have any problems breathing which was great, and managed to survive comfortably to the end. I think I bruised the top of one of my metatarsals though towards on no10 or 11 which was a bit of a struggle for the last couple. Results pending but I didn't push out the day like I might have if I was fit so probably slotted in a few minutes behind Matt and Gene.
Saturday Jan 6, 2018 #
Note
(sick)
Really annoying - have been sick for the last ~3 weeks since camp and lost all momentum. Now I'm trying to get back training again and while my sickness seems to have gone, my HR is still 20bpm above normal for an East run - which is really weird...