Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
Running	11	8:30:58	56.64	(9:01)	91.15	(5:36)	2490
Strength/Conditioning	2	2:43:00
Endurance	1	2:15:15	10.87	(12:26)	17.5	(7:44)	458
Orienteering	2	1:49:54	11.99	(9:10)	19.3	(5:42)	155
Road Cycle	1	50:13	11.87	(14.2/h)	19.1	(22.8/h)	319
Total	15	16:09:20	91.37		147.05		3422

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Monday Oct 31, 2016 #

Road Cycle (Back on the bike) 50:13 [1] 19.1 km (22.8 kph) +319m
ahr:150 max:175

Realised how much I prefer road cycling on this casual effort.

Sunday Oct 30, 2016 #

Note

Not having the best of luck recently with a mild concussion from mtbing yesterday at Robs place and hitting a tree...

Saturday Oct 29, 2016 #

Endurance (Mountain Biking) 2:15:15 [2] 17.5 km (7:44 / km) +458m 6:50 / km
ahr:153 max:188

Why did I let Rob talk me into mountain biking?? Hit some trees, I just suck at the downhills haven't got the knack ever. Uphill I felt like a beast, on roads sweet but oh well.

Thursday Oct 27, 2016 #

Orienteering (Sprint sim + warm up) 22:00 [3] ** 4.5 km (4:53 / km) +80m 4:29 / km
shoes: Saucony Type A6

Brought the wrong shoes to a summer nav, run it as a sprint sim effort because I missed orienteering fast

Wednesday Oct 26, 2016 #

Running warm up/down 23:00 [1] 4.2 km (5:29 / km) +40m 5:14 / km
shoes: Saucony Guide 8v2

Running intervals (Return to track) 11:44 [4] 3.3 km (3:33 / km)
ahr:167 max:191 shoes: Saucony Type A6

Strava says "coughed up a lung", suggesting this session was less then optimal.

Tuesday Oct 25, 2016 #

Running (Easy 40) 42:36 [1] 7.8 km (5:28 / km) +104m 5:07 / km
ahr:167 max:186 shoes: Saucony Guide 8v2

Distance short going off cadence not gps for first km.

Sunday Oct 23, 2016 #

Running long (Fatigued long run) 1:56:26 [2] 16.3 km (7:09 / km) +872m 5:38 / km
ahr:162 max:190 shoes: Icebug Acceleritas4 (no2)

Ran with Thomas this day, he didn't bring trail shoes so it was more wait for Thomas every 5minutes.. good in a way cos I wasn't 100%

Friday Oct 21, 2016 #

Strength/Conditioning (Gym/kygo cough along) 1:18:00 [2]

Running warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Saucony Guide 8v2

Wednesday Oct 19, 2016 #

Running (Sickly Strides) 26:37 [1] 4.9 km (5:26 / km) +55m 5:09 / km
ahr:157 max:174 shoes: Saucony Guide 8v2

Whoa I could barely run this day! 4 strides and I only made it halfway back from memory..

Monday Oct 10, 2016 #

Note
(sick)

Fml getting sick during project/test due time.. no energy = no training :(

Sunday Oct 9, 2016 #

Orienteering warm up/down 15:00 [1] 2.4 km (6:15 / km) +10m 6:07 / km
shoes: Icebug Acceleritas5

Orienteering race 1:12:54 [4] **** 12.4 km (5:53 / km) +65m 5:44 / km
ahr:175 max:190 shoes: Icebug Acceleritas5

Hmm too long ago to remember now, a random AOS race where I did bad from memory (although I was getting the flu then). HR would suggest a pathetic effort.

Friday Oct 7, 2016 #

Running warm up/down 8:00 [1] 1.6 km (5:00 / km) +15m 4:47 / km
shoes: Saucony Guide 8v2

Strength/Conditioning 1:25:00 [2]

Very long session, new exercise very time consuming.

Thursday Oct 6, 2016 #

Running warm up/down 19:00 [1] 3.6 km (5:17 / km) +120m 4:31 / km
ahr:140 max:160 shoes: Saucony Guide 8v2

Absolutely freezing torrential downpour/thunderstorm on the jog to the mountain of eden..

Running hills (Hill reps!) 54:14 [4] 10.6 km (5:07 / km) +469m 4:11 / km
shoes: Saucony Guide 8v2

Froth session back at the mighty Mt Eden! 3*threshold then 1 jogged one more casual for my first foray back into hill sessions (also race coming up this weekend). Times were 7:51 (oops) 8:19, 8:17. Pace control was sub-optimal and apparently my heart wasn't beating.. but was feeling very good!

Wednesday Oct 5, 2016 #

Running warm up/down 13:00 [1] 2.6 km (5:00 / km) +27m 4:45 / km
ahr:146 max:170 shoes: Saucony Guide 8v2

Running intervals (Track) 15:18 [4] 4.4 km (3:29 / km)
ahr:159 max:197 shoes: Saucony Guide 8v2

4*1km at idk what intensity with 75sec rests and 2*200m for some speed. Times were 3:27, 3:32, 3:36, 3:38, 33, 32. Feeling sleepy/fatigued

Tuesday Oct 4, 2016 #

Running (Pack easy run) 55:19 [1] 9.4 km (5:53 / km) +91m 5:37 / km
ahr:137 max:158 shoes: Saucony Guide 8v2

Running with aotc crew, super easy pace. Longer then I wanted to do and ran back with Matt when the others wanted to do an extra 3km!

Sunday Oct 2, 2016 #

Running (Short mountain run) 51:45 [2] 6.4 km (8:05 / km) +550m 5:39 / km
ahr:165 max:190 shoes: Icebug Acceleritas4 (no2)

Awesome run up the hill behind the taupo township. Really nice technical trail up which even had a section through lava tubes! Unfortunately too cloudy and wet to see the apparently amazing views from the top, was also very very cold! (Phone said -2!)

Saturday Oct 1, 2016 #

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +10m 5:53 / km
shoes: Saucony Guide 8v2

Warming up for road race and a small warm down

Running race (NZ road relays) 31:42 [4] 8.25 km (3:51 / km) +96m 3:38 / km
ahr:178 max:194 shoes: Saucony Guide 8v2

Disappointed with this race, I was running really strongly and nearly caught the Wesley guy in front of me up the hill. Just as I closed however I overextended my leg on the down damaging my knee and couldn't extend my stride after that properly. So frustrating as I was on track to really make a statement but promising signs all the same. I was 10sec/km slower on the 2nd half with a down and flat then I was on the first 4km uphill!

Running (Shakeout) 21:17 [1] 4.3 km (4:57 / km) +21m 4:50 / km
shoes: Saucony Guide 8v2

Around taupo loosening the legs

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