Training Log Archive: camdIn the 31 days ending Jul 31, 2015:
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Orienteering (Long) 1:01:48 [3] **** 10.96 km (5:38 / km) +47m 5:31 / km
spiked:20/23c shoes: Icebug Acceleritas4
Running long (Long Run) 1:10:43 [3] 15.38 km (4:36 / km) +322m 4:10 / km
shoes: Saucony Guide 8
Orienteering race (NZSS Relay) 56:54 [5] **** 10.1 km (5:38 / km) +138m 5:16 / km
spiked:40/42c shoes: Icebug Acceleritas4
Orienteering race (NZSS Long) 42:25 [5] ***** 7.22 km (5:52 / km) +55m 5:40 / km
spiked:16/22c
Orienteering race (NZSS Sprint) 20:04 [5] *** 4.77 km (4:12 / km) +2m 4:12 / km
spiked:29/29c shoes: Saucony Guide 8
Orienteering race (Sprint) 16:37 [3] *** 3.7 km (4:29 / km) +20m 4:22 / km
spiked:24/25c shoes: Saucony Guide 8
Orienteering race (Sprint) 12:05 [3] *** 2.75 km (4:24 / km) +20m 4:14 / km
spiked:18/19c shoes: Saucony Guide 8
Running warm up/down (Run in/out) 22:59 [1] 4.5 km (5:06 / km) +92m 4:38 / km
shoes: Icebug Acceleritas4
Orienteering (Training) 43:07 [5] **** 8.2 km (5:15 / km) +40m 5:08 / km
spiked:26/29c shoes: Icebug Acceleritas4
Running hills (3x uptempo hills) 50:26 [5] 11.33 km (4:27 / km) +193m 4:06 / km
shoes: Saucony Guide 8
Running hills (Riverhead Run group) 50:05 [3] 9.6 km (5:13 / km) +286m 4:32 / km
ahr:175 max:189 shoes: Innov8 X-Talon 212
Orienteering (Sprint) 17:44 [4] *** 3.7 km (4:48 / km) +15m 4:42 / km
spiked:23/23c shoes: Saucony Guide 8
Running hills (Longish, uptempo hills) 48:42 [3] 10.6 km (4:36 / km) +184m 4:14 / km
shoes: Saucony Guide 8
Running intervals (Bayes Athletics) 17:28 [4] 5.0 km (3:30 / km)
shoes: Saucony Guide 8