Training Log Archive: camdIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road Cycle (Monday's cycle on Tuesday) 1:24:37 [2] 33.95 km (24.1 kph) +548m
Orienteering race (AOC SumNav 4) 31:45 [4] * 7.71 km (4:07 / km) +44m 4:00 / km
spiked:16/16c shoes: Saucony Guide 8
Running (Riverhead Long run) 1:35:33 [3] 18.01 km (5:18 / km) +586m 4:34 / km
shoes: Icebug Acceleritas4
Running (Easy w. hill repeats) 56:14 [3] 12.65 km (4:27 / km) +352m 3:54 / km
shoes: Saucony Guide 8
Running (Easy 30) 30:01 [2] 6.42 km (4:41 / km) +56m 4:29 / km
shoes: Saucony Guide 8
Road Cycle (Monday cycle) 1:07:36 [3] 25.62 km (22.7 kph) +423m
Running (90min cascades run) 1:35:31 [3] 15.97 km (5:59 / km) +647m 4:58 / km
shoes: Icebug Spirit 5 OLX
Orienteering race (AOC SumNav 2) 30:54 [3] ** 7.67 km (4:02 / km) +70m 3:51 / km
spiked:17/17c shoes: Saucony Guide 8
Orienteering race (AOC SumNav 2 c2) 13:44 [2] ** 3.23 km (4:15 / km) +31m 4:03 / km
spiked:15/15c shoes: Saucony Guide 8
Orienteering race (Waikato Rogaine) 1:49:04 [3] *** 12.11 km (9:00 / km) +648m 7:06 / km
spiked:15/18c shoes: Icebug Acceleritas4