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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Running1 30:00 3.6(8:19) 5.8(5:10)
  Spinning1 24:00
  Total1 54:00 3.6 5.8

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Sa

Saturday May 19, 2018 #

Running (Walk run) 30:00 [1] 5.8 km (5:10 / km)

Barefoot. lots of circles round the ue boom

Spinning (Dying) 24:00 [2]

Secret session which had me a little faint headed afterwards, I guess that means it worked

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