Water Running (Getting speedy) 1:16:00 [2]
Threw in a sprint or two for good measure. Every day my foot feels much better - no pain now at all and I can go on my toes. Hopefully this means I can start a week of walk run later this week and throw in some more calf specific strengthening in the gym in preparedness for getting back to full training (80km+) around the week of the 27th.