Running (Morning 30) 30:03 [2] 7.0 km (4:18 / km) +124m 3:57 / km
ahr:154 max:184 shoes: Vivo Barefoot Black
Starting a new program. Plan is to jiggle some sessions to maximise orienteering opportunities on the weekend and introduce more intensity. Starting with 100km roughly for the first few weeks, then looking at increasing maybe.
Bit blustery and felt like I needed to warm into this more. Ended on an interesting note when the police helicopter appeared started circling above me the last few km! It seemed to follow me home before turning back to where I had come from - wonder if they thought I was the perp!
Running (pm 40) 40:13 [2] 9.5 km (4:14 / km) +164m 3:54 / km
ahr:151 max:174 shoes: Vivo Barefoot Black
Felt a lot more comfortable on this one and my HR was down a bit more. Had a nasty mid term exam between them about road engineering of all things