Running (30 easy) 30:20 [2] 7.0 km (4:20 / km) +124m3:59 / km shoes: Vivo Barefoot Black
Feeling better today
Running (Steeple) 15:00 [1] 3.2 km (4:41 / km) shoes: Vivo Barefoot Black
Stuggled a bit on the water jump mentally today for the first time. Was hurdling really nicely though, until I bailed twice on the last rep - still a bit of mental fatigue. This is an amazing way to measure recovery from my camp - curiously my body is fine but my the mental-physical part of my brain seems to lag more