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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Orienteering1 45:00 5.72(7:52) 9.2(4:53) 166
  Running1 30:03 4.29(7:01) 6.9(4:21) 166
  Total1 1:15:03 10.0(7:30) 16.1(4:40) 332

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Tu

Tuesday Nov 21, 2017 #

Running (Morning) 30:03 [1] 6.9 km (4:21 / km) +166m 3:53 / km
shoes: Vivo Barefoot Black

Orienteering (Summernav) 45:00 [1] ** 9.2 km (4:53 / km) +166m 4:29 / km
shoes: Vivo Barefoot Black

Bit dicey offtrack in these shoes but took the opportunity to run somewhere different with a map in my hands

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