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Training Log Archive: camd

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:45:11 12.24(8:36) 19.7(5:20) 691
  Total1 1:45:11 12.24(8:36) 19.7(5:20) 691

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Su

Sunday Nov 19, 2017 #

Running long (Okura easy) 1:45:11 [2] 19.7 km (5:20 / km) +691m 4:33 / km

Only did one race @ auckland champs because of the distance and I hadn't had much hopes for the quality (middle yesterday was surprisingly tricky though!). Having a break(ish) also from orienteering in the moment before I switch into camp/summer training mode. So I went for a nice easy long run at okura instead, didn't push the pace as yesterday was a hardish day.

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