Running long (Okura easy) 1:45:11 [2] 19.7 km (5:20 / km) +691m 4:33 / km
Only did one race @ auckland champs because of the distance and I hadn't had much hopes for the quality (middle yesterday was surprisingly tricky though!). Having a break(ish) also from orienteering in the moment before I switch into camp/summer training mode. So I went for a nice easy long run at okura instead, didn't push the pace as yesterday was a hardish day.