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Training Log Archive: camd

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Strength/Conditioning1 1:00:00
  Running1 59:00 7.52(7:51) 12.1(4:53) 250
  Total1 1:59:00 7.52 12.1 250

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Mo

Monday Sep 18, 2017 #

Running (To/from gym) 59:00 [1] 12.1 km (4:53 / km) +250m 4:25 / km
shoes: Saucony Type A6

Very wet coming back

Strength/Conditioning 1:00:00 [2]

Going hard, not letting slip even before Aussie, want to get some momentum going

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