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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 1:30:18 8.33(10:51) 13.4(6:44) 247
  Total1 1:30:18 8.33(10:51) 13.4(6:44) 247

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Su

Sunday Sep 17, 2017 #

Orienteering (Long run) 1:30:18 [2] *** 13.4 km (6:44 / km) +247m 6:10 / km
shoes: Icebug Acceleritas4 (no3)

Jogged waiuku AOS then went for a jog round the coast. Nice and relaxed, my cold didn't effect me too much

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