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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00) 120
  Orienteering1 18:00 2.98(6:02) 4.8(3:45) 100
  Total1 43:00 6.09(7:04) 9.8(4:23) 220

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Sa

Saturday Sep 16, 2017 #

Orienteering (Supercheap Sprintervals) 18:00 [4] ***** 4.8 km (3:45 / km) +100m 3:24 / km
shoes: Saucony Endorphin Racer

4 sprintervals of 500-700m followed by a ~2km tempo routechoice course. GPS is back but failed so miserably I wonder why I bother? http://www.numberoneaucklanddoma.com/maps/show_map...

Running warm up/down 25:00 [1] 5.0 km (5:00 / km) +120m 4:28 / km
shoes: Saucony Endorphin Racer

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