Training Log Archive: camdIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
Running warm up/down 32:00 [1] 6.6 km (4:51 / km) +110m 4:29 / km
shoes: Saucony Type A6
Running hills (Hill Sprints+1mile) 19:41 [4] 4.7 km (4:11 / km) +231m 3:22 / km
shoes: Saucony Type A6
2 lots of 6 18m hill sprints. Times were 22, 25, 24, 23, 24, 23; 21, 23, 24, 23, 24, 22. Then a steady mile, target 84/85 (5:36), actual: 5:31. Feeling great, paced better than last week and nailed the mile. Excited to race this weekend!
Strength/Conditioning 52:00 [2]