Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Apr 20, 2017:

activity

time

miles

Orienteering

16:25

2.61

(6:17)

4.2

(3:55)

Running

16:00

1.99

(8:03)

3.2

(5:00)

Total

32:25

4.6

(7:03)

7.4

(4:23)

0:32

0:00

» now

Thursday Apr 20, 2017 #

Orienteering race (Middle Earth Sprint) 16:25 [5] *** 4.2 km (3:55 / km)
ahr:180 max:190 shoes: Saucony Endorphin Racer

5th elite, 3rd M20. Fast but a little boring sprint. My speed was there today (unlike Oceania, proved I was quick enough!) but a mistake cost me the chance to upset big time. Promising way to end the carnival, really sparked some confidence and a massive amount of desire! Bring on JWOC!

Running warm up/down 16:00 [1] 3.2 km (5:00 / km)
shoes: Saucony Endorphin Racer

Sprint - Course 1 - Splits

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