Training Log Archive: LucyHIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Note
rhr:59 slept:9.0
Pretty rough evening last night, pretty knackered. Slept from 6pm-9:30pm. Then slept from about 10:30- 8am. Woke up this morning and whole body ached. fun.
Saturday Nov 10, 2018 #
Note
rhr:59 slept:9.0
BOF camp in Edinburgh.
9 AM
Running 5:00 [1]
Little jog. HR started at 72 and went up pretty quickly. Had to walk soon after starting jogging to keep it HR under 140. Head ok, legs quite heavy.
Friday Nov 9, 2018 #
Running 5:00 [1]
felt good.
Thursday Nov 8, 2018 #
Note
rhr:58 slept:9.0
No gym or jog as feeling fairly whacked.
Wednesday Nov 7, 2018 #
Note
rhr:54 slept:8.0
Woken up by a smashed Katie
9 AM
Running 6:00 [1] 0.71 km (8:27 / km)
ahr:124 max:135
HR a lot higher than Monday. Walked when it went above 130. Felt ok though.
Tuesday Nov 6, 2018 #
Note
slept:10.0
No jog today as legs really tired just cycling to and from uni.
Monday Nov 5, 2018 #
Note
slept:10.0
9 AM
Running 7:00 [1] 0.75 km (9:20 / km)
ahr:85 max:93 rhr:52
Talked to Nick and we decided to try something else as currently I'm not getting very far. So plan is to do a 5 to 10 min walk/jog every day, instead of doing a lot in one day then doing nothing. Going to make an effort to log everything. Hopefully overtime HR will go down and symptoms will go... REALLY fookin bored of this now so will do anything to be back!!!!!!!!!!!!
6 PM
s&c 1:00:00 [1]
Double day oooo. Usual session of mobility, core, weights and rolling. Felt alright. HR was mainly around 100, and went up to 130.