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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering 9 6:46:13 34.48(11:47) 55.49(7:19)
  Running 5 1:10:00 8.2(8:32) 13.2(5:18)
  spinning1 1:03:00
  s&c 1 17:00
  Total12 9:16:13 42.68 68.69

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Note
(rest day)

Saturday Mar 17, 2018 #

spinning 1:03:00 [2]

s&c 17:00 [2]

Friday Mar 16, 2018 #

11 AM

Orienteering 17:13 [4] 3.56 km (4:50 / km)

Sprint race around Szeged. Tired legs but pretty smooth nav- planning ahead and taking (mostly) good routes. Beat Grace by 30 and Chloe by 1 min.

Orienteering 20:00 [3] 3.71 km (5:23 / km)

Some of the boys course after.

Running 6:00 [1] 1.2 km (5:00 / km)

3 PM

Orienteering 56:00 [2] 5.71 km (9:48 / km)

Some chilled O with Chloe to round off a good camp, taking in turns to lead each leg.

Thursday Mar 15, 2018 #

Running 20:00 [1] 3.94 km (5:05 / km)

11 AM

Orienteering 55:00 [3] 5.69 km (9:40 / km)

Middle distance competition. Faffed around in lots of green, not really picking the best lines.
3 PM

Orienteering 43:00 [3] 5.3 km (8:07 / km)

Corridor exercise. Went pretty well.

Wednesday Mar 14, 2018 #

Running 15:00 [3] 2.8 km (5:21 / km)

10 AM

Orienteering 57:00 [3] 8.92 km (6:23 / km)

2 person relay with Grace made up of 6 loops each. Slow jog in-between loops to the next start. Really fun racing all the other teams.
3 PM

Orienteering 34:00 [3] 4.51 km (7:32 / km)

Bushy area.

Tuesday Mar 13, 2018 #

11 AM

Orienteering 1:00:00 [3] 7.88 km (7:37 / km)

Long training. Bit shit and nixon was following me
4 PM

Orienteering 28:00 [4] 5.7 km (4:55 / km)

Relay training- area was rapido. Grace, Nixon and I mass started. Was hanging by the end but managed a cheeky sprint finish with Grace. Really fun.

Running 13:00 [1] 2.15 km (6:03 / km)

Monday Mar 12, 2018 #

Running 16:00 [2] 3.11 km (5:09 / km)

Warm up/ down.

Orienteering 36:00 [3] 4.51 km (7:59 / km)

1st training in Hungary. Middle at Bócsa. Enjoyed it :) .

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