Training Log Archive: LucyHIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Running 2:57:00 [3] 23.57 km (7:31 / km)
Beaaautiful day in the Pentlands. Spent the first half being chased down by the runners doing the Skyline. Watched them come past then ran with Lydia, Tom and Will along the reservoir. Then back up and along the ridge to spectate everyone as they were on their way back. Bumped into Felly and ran with him for a bit! Loads of people out!
Saturday Oct 7, 2017 #
Running 20:00 [4] 5.13 km (3:54 / km)
intervals with haries- 4x 5 min (1min)
Running 35:00 [2] 6.54 km (5:21 / km)
loong warm up
Running 19:00 [2] 3.28 km (5:48 / km)
home via the bog
Friday Oct 6, 2017 #
gym 35:00 [2]
bit of core and stuff
spinning 45:00 [2]
easy spin with a bit of netflix on the go
Thursday Oct 5, 2017 #
Orienteering 28:00 [3] 5.45 km (5:08 / km)
Euoc sprint training. tricky stuff :)
Running 16:00 [3] 3.39 km (4:43 / km)
round the meadows after with a few efforts, then home.
Wednesday Oct 4, 2017 #
Running 38:00 [2] 6.43 km (5:55 / km)
Back in action. Went for easy run around meadows and links.
gym 20:00 [2]
20 mins core
Tuesday Oct 3, 2017 #
Note
(sick) (rest day)
feeling a bit rough. Too much travelling and not enough sleep lately.
Monday Oct 2, 2017 #
Note
(rest day)