Training Log Archive: LucyHIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 24, 2017 #
Orienteering 31:00 [4] 5.67 km (5:28 / km)
JIRCS relay!!!!!
Running 16:00 [2] 2.67 km (6:00 / km)
cool down with Tara :)
Running 14:00 [2] 2.33 km (6:01 / km)
warm up
Saturday Sep 23, 2017 #
Orienteering 51:00 [4] 7.62 km (6:42 / km)
JIRCS individual
Running 30:00 [2] 4.12 km (7:17 / km)
wu/cd
Friday Sep 22, 2017 #
Cycling 37:00 [2]
Easy cycle, Yorkshire have some serious domination to do tomorrow!
Thursday Sep 21, 2017 #
Orienteering 20:00 [4] 4.2 km (4:46 / km)
sprint around Kings Buildings with Euoc. Good fun
Running 40:00 [2] 7.32 km (5:28 / km)
to DVC, to Kings then back after the sprint
Wednesday Sep 20, 2017 #
Running 1:34:00 [3] 15.25 km (6:10 / km)
EUOC long run.
Tuesday Sep 19, 2017 #
Running 1:30:00 [4] 11.01 km (8:10 / km)
EUOC intervals. wu, drills, strides then 6,5,4,3,2,1 min (1 min). long cool down then home for spag bol <3
Monday Sep 18, 2017 #
gym 55:00 [2]
trying out the gym. fancy af
spinning 30:00 [2]
easy spin