Orienteering 54:00 [3] 7.65 km (7:04 / km)
Long training. Some decent k-age today.
Orienteering 1:08:00 [3] 7.37 km (9:14 / km)
Middle training back in Boska. Re ran a few legs that I messed up and then did a loop I made up.
Running 20:00 [1] 2.45 km (8:10 / km)
Wu/cd
Running 15:00 [1] 2.1 km (7:09 / km)
Wu/cd