Training Log Archive: LucyHIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Cycling 51:00 [3] 17.4 km (2:56 / km)
Along to Asquith, and back via Westville.
Saturday Aug 12, 2017 #
Running 26:00 [3] 4.24 km (6:08 / km)
Post race run
Running 25:00 [2] 3.4 km (7:21 / km)
Jogged the course then drills and strides
Running race 14:00 [5] 2.6 km (5:23 / km)
Fell race- straight up, straight down. Cheeky win
Friday Aug 11, 2017 #
Running 17:00 [2] 3.12 km (5:27 / km)
Jog to get nann bread
Thursday Aug 10, 2017 #
Running 36:00 [4] 6.65 km (5:25 / km)
Fartlek in woods. Loop of lower woods and one loop of top then small loop in the field at top. Various lengths of effort.
Wednesday Aug 9, 2017 #
Cycling 1:22:00 [3] 25.0 km (3:17 / km)
Otley loop.
Tuesday Aug 8, 2017 #
Cycling 56:00 [3] 18.4 km (3:03 / km)
along back roads.
Monday Aug 7, 2017 #
gym 1:00:00 [2]
core stuff then lots of rolling to finish.
spinning 45:00 [1]
easy spin